Women's Online Health and Fitness Coaching
An integrative approach to women's health and fitness. If you’re ready to feel empowered by your body, connected to your inner wisdom, and finally achieve and sustain your wellness goals — then, dear woman, you’ve landed in the right place.
It's Time To Unlearn the False Truths
Women, we’ve been told so many lies about our bodies for most of our lives — that you’re not losing weight because you’re lazy, that you need to try harder, restrict more calories, or just wake up earlier.
The intense mood swings, cravings, and agitation before your period are said to be “normal,” and those painful periods? Well, that’s just what it’s like to be a woman — so you’re told to deal with it or get put on birth control.
I’m here to tell you a new truth: you are absolutely capable of achieving and sustaining your health and fitness goals without the extreme measures. You simply need to reconnect with the wisdom of your cycle, regulate your nervous system, and nourish your mitochondria so you can actually feel energized from your food choices.
As a certified holistic health coach and comprehensive Pilates instructor, I will show you how.
Online Coaching: The 3 Phase Method
Here's how it works
In 12 weeks — or three moon cycles — you’ll learn how to:
Sync with Your Cycle
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Understand the phases of your menstrual cycle and how they affect your energy, mood, and metabolism
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Spot peak ovulation and use fertility awareness as a tool for deeper body connection
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Experience balanced hormones and more enjoyable periods
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Know when to rest and when to go harder in your workouts
Regulate Your Nervous System
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Calm and support your female nervous system
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Reduce stress responses that impact digestion, energy, and hormones
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Create routines that bring your body out of “fight, flight, freeze, or fawn”
Support Your Muscles & Mitochondria
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Build meals that support your mitochondria and sustain real energy
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Stabilize blood sugar levels for consistent strength and mood
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Learn how to lift weights safely to avoid injury and support your pelvic bowl
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Know when to increase weights during your workouts
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Optimize detox pathways for overall vitality
Coaching Container
Support
Here's what you'll receive:
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Daily text support M-F 9-5 PM EST via telegram
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Customized workout plan
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Nutrition support
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Access to our group container for community and connection
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On demand workouts, recipes, nervous system resources, and cycle support inside the container
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Bi-monthly live calls to ask questions, connect with other women, and check proper exercise form
Contact
For less than the price of your daily latte, you can finally feel aligned, strong, and empowered in your body.