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RETURN TO HER
Women's 1:1 Mentorship
Dear Woman, Return to HER
​To Return to Her is to remember.
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To understand the natural rhythm of your cycle—your ebbs, your flows.
To know when to move and when to rest, without shame or second-guessing.
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To trace your symptoms to their roots, not just patch them.
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To say yes when you mean it, and no without guilt.
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What would it feel like to silence the noise?
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To no longer chase the next fix—
the green powder, the cold plunge, the 7-day cleanse,
the biohacks, the endless “shoulds.”
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To land in your feminine.
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What would it feel like to move through your emotions without getting stuck in them? To release the grip of people-pleasing. To speak your truth clearly. To say yes when it’s a full-body yes, and no without guilt, explanation, or apology.
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That’s what alignment feels like.
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Return to Her is a return to your home.
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To your body.
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To your oracle.
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To your inner wisdom—the one that always knew the way.
6 Month 1:1 Mentorship
This 1:1 mentorship includes 12 sessions spanning 6 months—6 moon cycles to help you return to your inner wisdom. We’ll use your unique cycle as a guide to help you feel more balanced, present, and in charge of your life. This is a journey of rebuilding deep trust within yourself —and it requires your full commitment to show up, go inward, and honor HER.
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Inside this mentorship, we’ll explore:
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Cycle awareness + feminine rhythms
Understanding the phases of your cycle
Sacred energy during menstruation
Fertility Awareness Method
Conscious conception
Energetic connection to the Cervix
Foundational body support
Balancing hormones
Gut healing + support
Liver detox pathways
Nervous system regulation
Low-toxic household
Reproductive + hormone-related conditions
PMS
PCOS
Endometriosis
Fibrocystic breasts
HPV + cervical dysplasia
Transitioning off birth control
Skin + symptom clarity
Root causes of rosacea, acne, eczema, and oily skin
Emotional + energetic healing
Releasing people-pleasing patterns
Somatic release to process stuck emotions and trauma
Cultivating emotional resilience and body-based trust
Belly massage
Yoni steaming + gazing
Uterine alignment
Lifestyle integration
Cycle-aligned movement and exercise
Nourishing nutrition for hormone balance
Are You Ready to Return to HER?
This journey is a partnership—I’m here to guide you, but your commitment and dedication are what create real transformation. When you show up fully for yourself, you’ll experience the deepest, most lasting (re)connection to your body, mind, and soul.
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The first 6 weeks we’ll meet weekly 1:1 via Zoom for a 60 minute session tailored to your unique needs. The following 6 weeks we'll meet bi-weekly to allow for integration. Our sessions are a blend of science and soul​
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We’ll begin with menstrual cycle awareness, reconnecting you to your body’s natural rhythms.​
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Then, we’ll focus on discovering and expanding your window of tolerance, allowing your nervous system to grow more flexible and resilient.​
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Together, we’ll explore movement and nutrition, crafting a plan to better support you through all phases of your cycle while nurturing your nervous system.​
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You'll receive 1:1 support from me M-F, 9am-5pm EST via telegram
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In this mentorship, we get to the root cause of your challenges—addressing your whole self, not just symptoms—so you can experience sustainable, long-term transformation.
Women's bodies have unique needs, and this journey is about learning how to truly understand, trust, and care for yours.​​
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Imagine knowing your body so deeply that your health choices feel natural, intuitive, and fully your own. If you’re ready to create sustainable, lifelong wellness, I’m here to guide you every step of the way.
My Background
I’m a certified Holistic Health Coach, trained through the Institute for Integrative Nutrition, and a comprehensively certified Pilates instructor with a focus on functional movement and pelvic health for women. I’ve also completed a womb wisdom and female physiology, deepening my understanding of the cyclical nature of the female body.
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Before stepping fully into this field, I spent 22 years as a hairstylist. During that time, I held space for countless women—listening to their silent struggles, witnessing their deep exhaustion, and recognizing the lack of support that so many carry. I also mentored fellow stylists for over a decade, and through that, had the honor of watching women grow into themselves—building awareness, self trust, and stepping into their power.
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That chapter profoundly shaped how I show up in this work. I now bring together my lived experience, mentorship skills, and formal training in women’s health, integrative wellness, and movement to support women in reconnecting with their bodies, regulating their nervous systems, and coming home to themselves.
