Eternal Wellness Collective
Menstrual Cycle Awareness Nervous System Regulation Movement + Nutrition
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Finally Understand What Your Body Needs for True and Lasting Wellness
I See You, Woman Who Just Wants to Feel Good in Her Body.
If you’ve been stuck in a loop of burnout, hormone imbalances, bloating, stress, and exhaustion, you’re not alone—and you’re not broken.
You’re just disconnected from the rhythm your body was built to follow.
Women are biologically designed to change throughout the month.
Our hormones influence how we think, feel, eat, move, focus, and connect. Yet most health advice ignores this entirely—forcing us into rigid routines that leave us depleted and confused.
True wellness begins when you understand the phases of your menstrual cycle—and what each phase actually needs.
When you pair that understanding with nervous system regulation, your body stops bracing for survival and starts inviting in healing.
Imagine feeling energized during ovulation, introspective during menstruation, powerful during the follicular phase, and grounded in your luteal phase—not because you forced it, but because you flowed with it.
This isn’t about doing more.
It’s about aligning with your natural design.
Because once you understand your cycles, everything makes sense.
And once your body feels safe, everything starts to shift.
Meet Kathryn
Welcome to Eternal Wellness Collective, where your well-being is reclaimed through the wisdom of your cycle, the safety of your nervous system, and the power of embodied movement.
I’m Kathryn, and I’m here to guide women like you to achieve lasting health by tapping into the power of menstrual cycle awareness and nervous system regulation. After navigating my own health journey, I discovered that true well being happens when you feel at home in your body & mind, and connected with your cycle.
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THE ALIGNED BODY
Group Fitness Challenge
Coming Soon
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It is really hard to put into words when someone connects with you on a soul level and, quite frankly, assists you in seeing a whole new trajectory for your life. Through working with Kathryn, I was able to face roadblocks in my mind and heart and felt comfortable unpacking them in a non-judgmental and safe space. After many realizations, I began to make small, consistent changes that are daily relieving me from overwhelm and confusion. I now have more clarity as a mother and business owner. I am beginning to feel free to let go of what I think I “need to do” and start focusing on what I truly want my life to look and feel like. Helping someone become “unstuck” is one of the greatest gifts you can give, and Kathryn did that for me. I’m so thankful.
TESTIMONIALS
Ashley
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I recently completed six-weeks Holistic Health Coaching with Kathryn. I felt incredibly comfortable and at ease opening up to her about the areas where I needed support. I love that she works with you to create a personalized plan that aligns with your lifestyle and values. What truly sets her apart is her genuine care for her clients and her commitment to empowering women to take charge of their health. I’m so grateful to have found such a knowledgeable and compassionate practitioner. If you’re looking for someone who truly understands the unique needs of women’s health and offers a nurturing, comprehensive approach to healing, Kathryn is the one to see!
TESTIMONIALS
Moira
After years of being in a constant fight-or-flight mindset, I took charge of myself and the changes I needed to make so that my mind, body, and soul could be in sync. During this time, I began a 12-week health coaching program with Kathryn. She allowed me to dig deep into aligning all three together. Kathryn offered a safe space where I could share different parts of myself, which helped her customize ways to bring everything into harmony. She provided so much knowledge and guidance to help calm my nervous system and understand my body in ways I never had before. I can confidently say that after the 12 weeks, I walk away with the tools necessary to help me take charge of living a peaceful life—one where my mind, body, and soul feel truly in sync.
TESTIMONIALS
Jessica
I’ve been taking private Pilates lessons with Kathryn for months now, and I can’t recommend her enough! Kathryn is incredibly patient, kind, and motivating. She has a gentle approach but knows exactly how to push me to try new things, which has made a huge difference in my flexibility and overall strength.Before working with Kathryn, I didn’t know anything about Pilates, but she’s the perfect instructor for beginners. She never rushes through sessions and takes her time explaining every little detail, making sure I understand each movement. Her teaching style has truly made Pilates my favorite form of exercise. Whether you’re new to Pilates or looking to refine your skills, Kathryn is amazing!"
TESTIMONIALS
Taylor
I had been wanting to reintroduce some kind of movement into my life after taking a break from the gym post-COVID. When I found a place and an instructor offering one-on-one sessions, I knew I had found my niche! Kathryn is amazing—she’s present and truly listens to your needs, guiding your body in the ways it needs. I’ve seen and felt a real difference in both my body and mind since working with her. I’ll continue my classes with her for as long as I can!
TESTIMONIALS
Rebecca
Kathryn, you are absolutely amazing! Your skills as a Pilates instructor and coach are truly outstanding. Before each session, you took the time to truly understand my physical condition and any obstacles I was encountering. Your incredible ability to customize our workouts to accommodate my injuries while providing a holistic mind and body experience has been invaluable. I am sincerely grateful for your guidance, which has significantly enhanced my practice.
TESTIMONIALS
Nichole