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1:1 Online Coaching

My most intimate, high-touch coaching experience for women ready for deep accountability, personalized care, and true mind–body transformation.

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Whether you’re just beginning your health and fitness journey, starting again for the hundredth time, or already have a strong foundation but crave a deeper understanding—one that supports you through the different stages of life as a woman—this is for you. 

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(3-month minimum commitment)

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Eternally Well 1:1 Online Coaching — $149/month

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Includes:

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  • Personalized menstrual cycle awareness guidance 

  • Custom female nervous system education + somatic tools and resources

  • A curated exercise program tailored to your specific fitness goals

  • Exercise logging worksheet to track progress

  • Personalized nutrition guidance

  • Access to the membership + all educational videos, on demand workouts, live Q&A's, etc

  • Weekly check-ins to keep you accountable and supported

  • Text/voice/video messaging support (Mon–Fri, 9 AM–5 PM EST)

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Moira

"I felt incredibly comfortable and at ease opening up to Kathryn about where I needed support. I love that she works with you with you to create a personalized plan that aligns with your lifestyle and values." 
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Eternally Aligned Membership

This is not your average health and fitness membership.

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Movement and nutrition will only take you so far when it comes to your long-term health—especially through your cycling years, postpartum, and into postmenopause. To truly understand what your body needs to feel its best, you have to take a whole-woman approach.

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That means learning to track your cycle (without relying on apps or rings), creating a sense of safety within your body, and properly nourishing and strengthening your muscles.

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Eternally Aligned Monthly Membership -- 

$79 per month

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Here’s what you get inside the membership:

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  • Access to a full video library

  • Menstrual cycle awareness seminars

  • Nervous system regulation practices

  • Option to create your own movement program

  • Instructor-led workouts like mat Pilates, sculpt, and progessive overload

  • Exercise breakdowns so you can move effectively and confidently

  • Exclusive members-only live Q&A calls

  • Simple, nourishing recipes

  • Ongoing community support—and more​

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If you’ve been craving a deeper connection to your body and mind, and want to align with your health goals from the inside out, you’re in the right place.

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There’s no better time than now to take ownership of your health.

I'M READY
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